You CAN eat what you want...Just BALANCE it out

[Dante]

You can eat what you want...but Balance it


For example


Breakfast ...you have small one like half a bagel and a cup of fruit or banana


Lunch..MAke this your MAIN BIG meal as you are more active during the day, I think many people make the mistake of having a HUGE dinner late then going to sleep...that is TERRIBLE to do


..If you have a big lunch like for example a quzinos Sub and chips....Balance it out for dinner..


Dinner...make this a SMALL meal..Do not have a big lunch then go home and eay steak potatoes and choclate cake....have a bowl of rasin Bran and some fruit


This has worked for me I have maintained my weight im 6'0 and 1/2 inch 203lbs

on the weekends I vary a little from this as I am home more often but during the week its strict


*** also make sure you work out for 30 mins at LEAST 3 times a week and your good..GET UP OFF OF THE COUCH!!!

 

[Journeyman]

:lolBIG: I have alwaya eaten whatever I want....eating is maybe the best thing ever invented!

 

[Trendsetter+]

i think that eating what u want but the appropriate amount and at the right time is the important part. excerisice........ jus sweat a bit and i think that you would be fine.


Jman...........i think water is the best think ever invented

 

[bigbet1234]

Dante, your 6' 203??

You can eat what you want...but Balance it


For example


Breakfast ...you have small one like half a bagel and a cup of fruit or banana


Lunch..MAke this your MAIN BIG meal as you are more active during the day, I think many people make the mistake of having a HUGE dinner late then going to sleep...that is TERRIBLE to do


..If you have a big lunch like for example a quzinos Sub and chips....Balance it out for dinner..


Dinner...make this a SMALL meal..Do not have a big lunch then go home and eay steak potatoes and choclate cake....have a bowl of rasin Bran and some fruit


This has worked for me I have maintained my weight im 6'0 and 1/2 inch 203lbs

on the weekends I vary a little from this as I am home more often but during the week its strict


*** also make sure you work out for 30 mins at LEAST 3 times a week and your good..GET UP OFF OF THE COUCH!!!

 

[Derek12]

I love eating ...almost anything....

 

[-Slim-]

thats not true Derek, Ive seen the way you despise the sushi I eat...

 

[Dante]

Dante, your 6' 203??

yes BB why ????

 

[redpimp]

I eat everything apart from liver and all kinds of sea food...(i eat certain types of fish though)


I am trying to limit the type of meat i eat. Trying to cut out the burgers hot dogs and other types of meat i suspect to have questionable content...

I am fortunate enough to have a small appetite but this does not explain why the hell i am 220 lbs.. (i have to say that the only fat i have on me is my gut..The rest is all solid just not well toned):drink: :drink: :drink:

 

[bigbet1234]

When i met you, you seemed much smaller?? I am barely 6', and i weigh 230, i just thought you were a lot smaller than me. but that is a decent size.

Never mind:drink:

BB

yes BB why ????

 

[Dante]

BB when I met you you where Drunk 99.99999999% of the time my friend ...I do recall I was about an inch taller then you or same height...and im barely 6'0 to maybe I weighed 210 then im 203 now....

 

[LEYKIS101]

BB when I met you you where Drunk 99.99999999% of the time my friend ....

:lolBIG: